Why should i get a Personal Trainer ?
To boost motivation
Need a little or a lot of encouragement to help reach your goals? Having a Pt can help grow your confidence and keep you on track to reach your goals.
To help create fitness plans
Not sure where to start or an experienced Gym user. A Pt can help you create plans and assist you in what exercises/ movements you should be doing for your specific goals and body type.
To push yourself further
Every feel like you cant get past a certain point? Having a PT can help push you that little bit further and help you to reach those goals you have been waiting to get at for so long. Sometime we just need someone else as a role model to help out.
For help with healthy lifestyle advice
Having a PT doesnt just mean Gym based sessions, HJFITNESS can help with healthy meal ideas, such as recipes, advice on how to stick to a programme and help with package reading. It might be what's missing from your programme and holding you back.
To help create sport specific programmes
Is their something you are training for or want to improve on ? HJFITNESS can create tailor made programmes to suit your individual needs and preferences. HJFITNESS specialises in horse rider fitness, as well as trained in other sports such as gymnastic, vaulting, tea kwon do, running and cycling.
To help with recovery and rehabilitation programmes
From Hip operations to C-section recovery, HJFITNESS can help get you back on your feet, whether it be to feel more mobile or to gain your confidence back. HJFITNESS can cover all your needs.